Hey, this recipe is super tasty the BBQ wings have been a popular addition to pines foods menu and I thought it would be only right to share the recipe. Now honestly I personally think that cauliflower can be one of the most plain tasteless dishes however when it has added flavour it is honestly one of the most delicious versatile ingredients. I like to bake the cauliflower in the oven I bake them for an hour this may however be a little long as mine do have a very chargrilled effect. To be honest this cauliflower is super simple to make the first thing you will need to make is the BBQ sauce.

BBQ sauce recipe

1 cup tomato ketchup

1/4 cup apple cider vinegar

1/4 cup brown sugar

2 teaspoons smoked paprika

1/4 cup agave nectar

1/2 tsp black pepper

for the recipe you need to heat all the ingredients in a pan and mix together, starting with the liquids and slowly mix in the other ingredients to form a smooth paste.

This is so easy you just cover the cauliflower in the BBQ sauce and bake in the oven for around 45 minutes (I like mine to be thoroughly cooked this can however mean they get a little burnt).

watermelon salad


red onion

water melon

red pepper

spring onion

salad dressing

olive oil

balsamic vinegar

brown sugar

lemon juice

Mix it all together and then drizzle over the salad.