This is a delicious Caribbean inspired meal which will leave your taste buds tingling as it is packed full of exotic flavours and will give you the taste of the Caribbean from home. I was inspired to try and make my plantain a little more flavoursome so i’ve developed a marinade that will send you absolutely wild.

This recipe is a marinade so it is super simple and literally all you will need to do is combine the following ingredients in a blender until smooth then covered the plantain in this marinade.
ingredients for Marinade
1 tin of chopped tomatoes
1 teaspoon of onion powder
1 teaspoon garlic powder
1/2 teaspoon thyme
5 spring onions
black pepper
1 teaspoon of brown sugar
2 teaspoons of ground allspice
1 teaspoon nutmeg
1 teaspoon cinnamon
1 scotch bonnet pepper
1 tablespoon of tomato paste
2 tablespoons soy sauce
1 tablespoon of white vinegar
You will then slice your plantain and fry in coconut oil over a low heat until soft, the time for this will vary on how ripe your plantain is. I hope you enjoy!!
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